LOW RISK, HIGH REWARD TRAINING ADDRESSES AND PREVENTS INJURIES There is much to learn from your peers and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. You’ll get access to much more than that. This allows you to split the cost of 1-on-1 training for dramatic savings - without sacrificing any of the same attention and care you need to reach your health and fitness goals. Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2-3 fitness coaches present. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Our goal is to make sure you’re safe, happy, and making progress with every second of every boot camp workout! 1-ON-1 CARE AND ATTENTION FOR A FRACTION OF THE COST They are also able even modify exercises for you if you come in with a prior injury, making our boot camp workouts accessible for everyone! They check your form every step of the way to make sure you’re getting the maximum benefit of each exercise. We count with the expertise of our certified personal trainers, or as we call them here at Fit Body Boot Camp, fitness coaches. Our Afterburn formula, which combines HIIT and Active Rest Training, works for people of all fitness levels. PERSONALIZED BOOT CAMP WORKOUTS FROM CERTIFIED PERSONAL TRAINERS This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout. Most importantly, Active Rest Training burns more calories in the same amount of time.
BURN BOOT CAMP GILBERT FULL
It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go! This provides minimal downtime and allows you to get back to your busy schedule. Studies show that Active Rest Training during workouts results in faster post-workout recovery. This keeps the heart rate going at 30% to 60% of the maximum heart rate, while still giving the muscles time to rest and recover. ACTIVE REST TRAINING SAVES TIME AND BURNS MORE CALORIESĪctive Rest Training fills in the gaps between exercises with exercises like jogging and active stretching, that target different muscles. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with a higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day. HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Our experienced trainers are always innovating and finding new ways to keep you motivated and plugged in. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new. The key characteristics of High Intensity Interval Training are maximal effort, duration, and short rest periods.Īs an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through.
That means the body burns extra calories even during sleep! During a HIIT workout, you’ll push your body to the limits of exhaustion, broken up by small periods of recovery. High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. HIGH INTENSITY INTERVAL TRAINING (HIIT) KEEPS METABOLISM HIGH POST-WORKOUT
They work together to decrease body fat, increase strength and endurance, increase athletic performance, and improve your overall health. We developed our signature workout formula, Afterburn, by combining two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered: High Intensity Interval Training (HIIT) and Active Rest Training. HOW THE AFTERBURN WORKOUT BURNS TWICE THE FAT IN HALF THE TIME
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